Pick out foods which are reduced in sugar, and eat free of charge sugars sparingly, limiting the frequency of sugary drinks and sweets.
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In babies, research have proven that unique breastfeeding from birth to 6 months of age minimizes the chance of infants turning out to be overweight or obese.
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Picking a balanced, sufficient and varied diet is a vital stage in the direction of a contented and nutritious Life style.
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